'Exercises In Pregnancy | Dr Anjali Kumar | Maitri'

Posted Apr 6, 2023

'Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active lifestyle and exercising in pregnancy. In this video we talk about the benefits of exercise, when not to do the exercise and of course what exercises to do. Over and above these exercises, please include, walking, low impact exercises like yoga and pilates too . And always consult your doctor before starting any exercise regime.  In this Video, Rashmi Bawa joins us for  teaching the exercises. She is the Director of \"Well Mom Antenatal\",  a company providing childbirth education to the couples.  The exercises are demonstrated by Dolly Kataria  Shot and edited by Arista Motion Pictures- https://instagram.com/arista.motion.p​​...  https://www.facebook.com/wellmomantenatal/ https://instagram.com/wellmomantenatal?utm_medium=copy_link https://www.wellmom.net  MAITRI\' is going to be your friend and guide in your journey towards health. We will talk about gynaecology, women\'s health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD,  pregnancy and much more! Please subscribe, like, and share!  Follow me:  Our new Hindi YouTube Channel- Maitri Hindi https://m.youtube.com/channel/UCTp-Uyh0-kJhYEoYZdhURog  Instagram: https://www.instagram.com/maitriwoman... Facebook:  https://www.facebook.com/maitriwoman​​​ Business Enquiries ONLY: [email protected]  My daughter:  Sejal Kumar: https://www.youtube.com/user/sejalkum.' 

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